Are you eating breakfast?

If not, you're probably not at optimal health or weight. It really IS important to eat a good breakfast. See the link above to find out why. I start most every morning, at least weekdays with a bowl of Kashi Go Lean cereal in skim milk, and some OJ. Keeps me going until lunchtime, and I'm more likely to eat lightly and if going to a fast food joint, more likely to opt for the healthier items too.

So, get that breakfast in! Make the time, make the effort. You'll love the results.